6 SECRETS TO HELP YOU CONTROL LOW BLOOD PRESSURE EXTREMELY EFFECTIVELY
- Drink plenty of water
Dehydration can sometimes lead to low blood pressure. Some people may have hypotension even with mild dehydration.
You can also get dehydrated by losing water too quickly. This can happen through vomiting, severe diarrhea, fever, strenuous exercise, and excess sweating.
Medications such as diuretics may also cause dehydration. Drink more water by using a portable water bottle. Use an alarm or timer to remind you to take a sip.
- Eat a balanced diet
Low blood pressure and other side effects may occur if you’re not getting enough nutrients.
Low levels of vitamin B12, folic acid, and iron can cause anemia. This condition happens when your body can’t make enough blood and can cause low blood pressure.
Your doctor may recommend changes to your daily diet and taking supplements.
- Eat smaller meals
You can get low blood pressure after eating a big meal, although this is more common in older adults. This happens because blood flows to your digestive tract after you eat. Normally, your heart rate increases to help balance blood pressure.
You can prevent low blood pressure by eating smaller meals. Also, limiting your carbs can help keep blood pressure more stable after eating.
- Limit or avoid alcohol
Drinking alcohol can lead to dehydration. It can also interact with medications and cause low blood pressure.
- Eat more salt
Sodium helps to raise blood pressure. However, it can raise blood pressure too much. It can also lead to heart disease. Ask your doctor how much is right for you.
Add table salt to whole, unprocessed foods. This helps to control how much salt you’re eating. Avoid refined and processed salty foods.
Check your blood sugar
Diabetes and high blood sugar levels may lead to low blood pressure. Volume depletion can occur from the diuresis that follows high blood sugar levels. This is when your body tries to expel glucose via increased urination.